Stick Lying Single-Arm Tricep Stretch

Lie flat on your back with your knees bent and feet resting comfortably on the floor.

Hold the stretching stick with both hands using an overhead grip, keeping your elbows pointed upward.

Use your stronger arm to gently push and guide the stretching arm downward to create a deep stretch in the triceps.

Hold this position while breathing deeply and relaxing your upper body into the floor.

Slowly return your arms to the starting position and switch sides if needed.