Stick Head & Shoulder over Rotation

Stand tall with your feet shoulder-width apart and hold a stick or band firmly with a wide overhand grip.

Keep your arms completely straight and start with the stick resting down in front of your thighs.

Inhale deeply as you slowly raise the stick up and over your head in a smooth, continuous arc.

Continue the motion until the stick travels completely behind your back toward your lower hips.

Reverse the movement carefully, bringing the stick back overhead and down to the starting position.