Sternum Pull-Up Girondum

Grab the pull-up bar with a wide pronated grip and hang with your arms fully extended.

Lean your upper body back at a 45-degree angle, keeping your chest arched upward throughout the movement.

Pull yourself upward by driving your elbows down and back, maintaining the backward lean.

Continue pulling until your lower chest or sternum makes contact with the bar.

Lower yourself back down in a slow and controlled manner until your arms are fully extended.