Step-Up with Knee Drive

Starting Position:

• Stand facing the bench with your feet shoulder-width apart. Ensure the bench is stable and secure.

• Position your arms by your sides or bend at the elbows to bring your hands in front of you for balance.

Step Up:

• Shift your weight onto your right foot.

• Firmly press your right foot onto the bench as you step up.

• Focus on using your leg strength to lift your body up.

Knee Drive:

• As you step up, drive your left knee up towards your chest.

• Engage your core to maintain balance and stability.

• Hold this position briefly at the top.

Lower Down:

• Lower your left foot back to the ground, bringing it down in a controlled manner.

• Step back down completely before preparing for the next repetition.

Repeat:

• Alternate legs after completing a set number of repetitions on one side.

• Aim for 10-15 reps per leg to start, adjusting based on your fitness level.

Tips for Beginners:

• Start with a lower bench if you find it challenging to step up.

• Focus on maintaining proper posture; keep your back straight and engage your core throughout the movement.

• Use your arms for momentum if needed, swinging them slightly as you step up.

Cool Down:

• Finish the exercise with a few stretches for your legs and hips to help with recovery.