Step Plank Jack

Setup

• Begin in a standard forearm plank position: forearms on the floor, elbows aligned under shoulders, and legs extended straight behind you.

• Maintain a straight line from your head to your heels, engaging your core and glutes to prevent your hips from sagging or lifting too high.

Execution

• From the starting plank, keep your upper body stable and motionless.

• Exhale as you lift one foot and step it out to the side, tapping your toes on the floor.

• Inhale as you return that foot to the starting center position.

• Immediately repeat the movement with the opposite leg, tapping the foot out to the side and returning to the center.

• Continue the alternating pattern, focusing on minimizing torso rotation throughout the movement.