Step in & Out
Boost your heart rate and torch calories with Step in & Out. This high-energy cardio burst combines explosive agility with functional squats for a total-body burn. Low impact, high intensity!
Instructions
Starting Position
Stand tall with feet together on a mat.
Keep your chest up, core engaged, and hands held comfortably in front of your chest.
The Movement
Out Phase: From the standing start, jump both feet outward simultaneously to a wider-than-shoulder-width stance.
Squat Phase: As you land, immediately lower your hips into a shallow squat, ensuring your knees track over your toes and your weight stays through your heels.
In Phase: Without pausing at the bottom, explode upward and jump your feet back together to the starting position.
Repeat: Continue jumping in and out rhythmically for your desired amount of time or reps.
Form Tips
Soft Landings: Maintain a soft landing to minimize impact on your joints.
Core Stability: Keep your abs braced throughout the entire movement to protect your spine.
Tempo: Focus on speed and rhythm; this is intended to be a high-intensity cardio movement.