Stationary Leap

Setup

Standing tall on one leg with the opposite knee bent and foot lifted off the ground. Hands are placed on the hips for balance.

Movement

1. Initiate the movement by pressing through the ball of the standing foot to leave the ground, focusing on a vertical jump using mainly the ankle.

2. Keep the core engaged for stability throughout the movement.

3. Land softly on the ball of the foot, immediately transitioning into the next jump if performing multiple repetitions.

Form Tips

• Maintain an upright posture.

• Ensure the landing is controlled and quiet, absorbing the impact through the ankle and knee.