Static Knee & Toe over Lunge

Setup

• Stand in a wide split stance with one foot forward and one foot back.

• Ensure your posture is upright, core engaged, and hands are placed on your hips or at your sides for balance.

Movement

• Slowly lower your hips directly downward toward the ground by bending both knees simultaneously.

• As you lower, keep your front knee tracking over your toes while maintaining a straight, vertical torso. Ensure your back knee hovers just above the ground without touching it.

• Push through the heel of your front foot to return to the starting upright split position.

• Maintain control throughout the movement and avoid shifting your weight excessively onto your toes.