Side Star Reach Leg Lift

1. Starting Position:

   • Stand with your feet hip-width apart.

   • Engage your core by pulling your belly button toward your spine.

   • Lift your arms straight out to the sides at shoulder height, palms facing forward.

2. Movement:

   • Shift your weight onto your right leg.

   • As you do this, lift your left leg out to the side, keeping it straight. Your foot should be flexed (toes pointing towards your body).

   • Simultaneously reach your left arm overhead, extending it straight, while keeping the right arm in line with the shoulder.

3. Hold the Position:

   • Maintain your balance in this position for a moment, feeling the stretch in your side and the engagement of your left leg.

   • Focus on keeping your hips facing forward and not letting them drop.

4. Return:

   • Slowly lower your left leg back to the ground and bring your left arm back to the starting position.

   • Shift your weight back to both feet, standing tall.

5. Repeat:

   • Perform the movement for 8-10 repetitions on the left side, then switch to the right leg.

   • Make sure to maintain form and balance throughout each repetition.

Tips for Beginners:

• If you find it difficult to balance, use a wall or chair for support.

• Start by performing the exercise slowly to focus on form, then gradually increase the speed and intensity as you improve.

• Ensure you are wearing comfortable shoes that provide good support while performing this exercise.