Standing Oblique Slide
Sculpt your core! This standing exercise targets obliques for a stronger, more defined waistline. Do it anywhere with no equipment needed!
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet wider than shoulder-width apart and arms extended overhead, clasped together or one hand on the hip with the other reaching overhead (as illustrated in the images).
2. Keeping your legs straight and feet firmly planted, start to slowly lean your torso to one side, sliding one arm down the side of your leg.
3. Slide as far as you can while maintaining your balance and feeling the stretch along the opposite side of your torso (the side with the arm reaching overhead).
4. Hold the position briefly for a stretch, then bring your body back to the upright starting position.
5. Repeat the same motion on the other side, alternating between sides.
6. Perform the desired number of repetitions, typically ranging from 10-20 repetitions per side.
7. Maintain a steady, controlled pace throughout, focusing on using the oblique muscles to control the movement.
8. Keep your core engaged and avoid bending forward or backward; the motion should be strictly to the side.
Remember to breathe evenly throughout the exercise and to not rush the movements, ensuring proper form and targeting of the correct muscle groups.
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