Lateral Trunk Flexion

1. Stand with your feet shoulder-width apart and keep your head facing forward with your hands by your sides. Your body should be upright with your shoulders pulled back.

2. Contract your abdominal muscles lightly to maintain stability throughout the movement.

3. Slowly bend to one side at the waist, keeping your back straight and head up. Lower yourself as far as comfortable or until you feel a gentle stretch along the side of your torso.

4. Hold the bend for a second, then gently return to the starting position.

5. Repeat the motion on the opposite side. This completes one repetition.

6. Perform the exercise for the desired number of repetitions and sets.

For added resistance and progression, hold a dumbbell or medicine ball in your hand on the side you're bending towards. Secure the opposite arm by placing it on your hip or extending it upwards for balance.

Remember to move slowly and avoid any jerky motions that might compromise form or cause injury, and breathe normally throughout the exercise.

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