Standing Elbow Clap
Standing Elbow Claps: Boost upper body mobility with this simple exercise. Great for warm-ups!
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing with your feet shoulder-width apart and the arms extended out to your sides parallel to the floor.
2. Bend your elbows to form a 90-degree angle with your fingers pointed upwards and palms facing forward.
3. Keeping your elbows at shoulder height, bring your forearms together in front of your face, allowing your palms to touch and elbows to "clap" together.
4. Return to the starting position with your arms extended to your sides, ensuring that you maintain the 90-degree bend in your elbows.
5. Repeat the motion for the desired number of repetitions, focusing on a controlled and deliberate clapping motion, engaging the muscles of your shoulders and upper back.
6. Perform several sets as needed, using this exercise as a warm-up or to increase mobility in your upper body.
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