Standing Air Bike
Get your heart pumping with Standing Air Bike! A fun cardio workout engaging your core and improving coordination. No equipment needed!
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart and your arms at your sides.
2. Begin by lifting your left knee towards your chest while simultaneously bringing your right elbow down towards your left knee, engaging your abdominal muscles as you do so.
3. Quickly switch to the other side, lifting your right knee towards your chest and bringing your left elbow down towards your right knee.
4. Continue this alternating motion as if you are pedaling a bicycle in the air.
5. Keep your core engaged throughout the exercise and maintain a continuous, controlled pace.
6. Focus on bringing your knees up as high as possible to fully engage your hip flexors and core.
7. If you want to increase the intensity, quicken the pace of your movements, ensuring that you maintain proper form and control.
8. Perform for the desired duration, taking breaks as needed, and aiming to work up to longer periods as your fitness improves.
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