Standing Wall Slide Hold Quarter-Squat

Stand with your back flat against a sturdy wall and your feet placed a small distance forward.

Keep your feet shoulder-width apart and your arms relaxed by your sides.

Slowly slide down the wall by bending your knees into a shallow quarter-squat position.

Keep your core tight and press your lower back firmly against the wall.

Hold this position while breathing steadily and keeping your thighs engaged.

Push through your feet to slide back up the wall to the starting position.