Standing Side Raise Twist

Starting Position:

• Stand straight with your feet shoulder-width apart.

• Keep your arms bent at the elbows and raised in front of you at shoulder height.

Engage Core:

• Tighten your abdominal muscles to stabilize your body throughout the movement.

Raise Your Arms:

• As you begin the exercise, raise your arms upward towards the ceiling while keeping your elbows slightly bent.

• This motion should feel like you are lifting your arms straight up.

Twist Your Body:

• While your arms are raised, twist your torso to the right side.

• Ensure your head turns to follow your arms and focus on the movement.

Return to Center:

• Without lowering your arms, twist your torso back to the starting position in the center.

Twist to the Left:

• From the center, repeat the twist, this time to the left side, again ensuring your head follows your arms.

Repeat Movement:

• Continue alternating twists from right to left, performing about 10-15 repetitions on each side.

• Maintain a steady pace and control your movements to maximize engagement and prevent injury.

Breathing:

• Inhale as you raise and twist your arms upwards, and exhale as you return to the center.

Cool Down:

• After completing your repetitions, gently lower your arms and bring your feet back together.

• Stand tall and take a moment to breathe deeply and relax your body.