Standing Top Clap & Prayer Push

Starting Position:

• Stand up straight with your feet slightly apart, about shoulder-width.

• Keep your core engaged and shoulders relaxed.

Hand Positioning:

• Bring your hands together in front of your chest in a prayer position (palms touching).

• Ensure your elbows are slightly bent and pointing outwards.

Movement Sequence:

• From the prayer position, lift your hands upwards while keeping them together. Extend them straight above your head.

• As you reach the top, clap your hands together once, ensuring your palms touch.

Return to Starting Position:

• Lower your hands back down to the prayer position in front of your chest.

• Maintain control of the movement as you descend.

Repetitions:

• Repeat this movement for 10-15 repetitions, focusing on smooth transitions and controlled movements.

Breathing:

• Inhale as you raise your hands and clap overhead.

• Exhale as you lower them back to the prayer position.

Tips for Beginners:

• Start slowly to master the movement before increasing speed.

• Keep your gaze forward and maintain a straight posture throughout the exercise.