Standing Single-Leg Calf Rock

Stand tall next to a chair or wall and place one hand on it lightly for balance.

Lift one foot off the floor so all your body weight rests on the ball of the opposite foot.

Exhale and press through the ball of your foot to raise your heel as high as possible.

Pause briefly at the top while contracting your calf muscle.

Inhale as you slowly lower your heel back down toward the floor in a controlled motion.