Standing Shuffle Toe-Tap

Setup

• Begin by standing in a wide stance on a stable surface or mat.

Movement

• Start by shifting your weight and stepping one foot slightly to the side while keeping your feet wide.

• Hinge at your hips, keeping your back straight, and rotate your torso to reach your opposite hand down toward the foot.

• Return to the standing position by engaging your core and resetting your stance.

• Immediately alternate to the other side by stepping out and reaching the opposing hand toward the other foot.

• Continue this rhythmic, side-to-side motion for the desired duration while maintaining control of your balance.