Standing Lat Spread

Stand tall with your feet together or shoulder-width apart and place your hands on your hips.

Inhale deeply while bringing your elbows slightly forward and outward to prepare your upper back.

Press your hands firmly into your waist and flare your elbows wide to open up your upper back.

Actively push your shoulder blades down and outward to stretch your lats and hold the position.

Breathe steadily into your upper back for a few seconds before slowly releasing the stretch.