Standing Knee Drive

Setup

• Stand tall with feet hip-width apart and keep your core braced to maintain a neutral spine.

• Keep your gaze forward and shoulders relaxed.

Movement

• Drive one knee upward toward your chest as high as your hip mobility allows while balancing on the opposite leg.

• Avoid leaning backward to compensate for lack of hip mobility; keep the torso upright.

• Lower the foot back to the starting position with control.

• Immediately alternate to the opposite leg.

Tips

• Focus on maintaining balance and stability on the supporting leg throughout the movement.

• Keep the movement controlled rather than using momentum to swing your leg.