Standing Side-Bend Front-Leg Lift Cross Toe-Tap

Starting Position:

• Stand upright with your feet hip-width apart.

• Engage your core by pulling your belly button in toward your spine.

• Keep your arms relaxed at your sides or extend them straight out to the sides for balance.

Front Leg Lift:

• Slowly lift your right leg straight in front of you, keeping it straight and your toes pointed upwards.

• Lift your leg to about hip height. Hold for a moment at the top to engage your thigh muscles.

Cross Toe Touch:

• As you lower your right leg, bring your left hand down to touch your right toes, bending slightly at your waist.

• Make sure to keep your right leg slightly bent if you feel any tension or strain.

Return to Starting Position:

• Return to the starting position by lifting your right leg back to the front and standing upright again.

• Switch to the left leg and repeat the front leg lift followed by the cross toe touch with your right hand reaching down to your left toes.

Repetitions:

• Aim for 10-15 repetitions on each leg, alternating sides.

Tips for Beginners:

• Move slowly and control your movements to maintain balance.

• If you feel unsteady, practice near a wall or a sturdy surface for support.

• Focus on engaging your core throughout the exercise to help with balance.

Breathing:

• Breathe out as you lift your leg and touch your toes, and breathe in as you return to the starting position.