Standing Deep Breath & Prayer Pull

Standing Deep Breathe and Prayer Pull

1. Starting Position:

   • Stand tall with your feet shoulder-width apart.

   • Relax your shoulders and engage your core.

2. Arm Positioning:

   • Bring your arms up and draw your elbows back, creating a W shape with your arms while keeping your palms facing outward.

   • Ensure your upper arms are parallel to the floor, and your fingertips should be close to your shoulders.

3. Movement:

   • Inhale deeply as you slowly raise your arms overhead while stretching your fingers toward the ceiling. Keep your elbows slightly bent.

   • Hold this position for a moment, feeling the stretch through your shoulders and chest.

4. Returning:

   • Exhale as you slowly lower your arms back to the starting W position.

   • Focus on maintaining control with your movements.

5. Repetitions:

   • Repeat this sequence for 5 to 10 times, focusing on your breath and maintaining good posture throughout.

6. Tips:

   • Ensure your movements are smooth and controlled to avoid strain.

   • Stay mindful of your breath, inhaling deeply and exhaling fully with each repetition.

   • If at any point you feel discomfort, stop and rest.