Standing C-Rotation

Setup

• Stand tall with feet shoulder-width apart.

• Extend your arms out to the sides until they are parallel to the floor, palms facing down.

Movement

• Maintain a straight posture and engage your core.

• Begin moving your arms in small, controlled circular motions.

• Focus on using your shoulders to drive the movement rather than just moving your hands.

• Keep your arms straight and your torso stationary throughout the rotation.

• Perform the circles for the desired number of repetitions or duration before switching directions if preferred.