Standing Back Leaning Stretch

Stand upright with your feet shoulder-width apart and your arms relaxed by your sides.

Interlace your fingers behind your lower back and roll your shoulders down and back.

Inhale deeply, gently press your hands downward, and lift your chest toward the ceiling.

Gently lean your upper body backward while keeping your core engaged and your neck comfortable.

Hold this position for 20 to 30 seconds while taking slow, deep breaths.

Exhale and slowly return your torso to the upright starting position.