Standing Arm Wrist Circle

Stand tall with your feet shoulder-width apart and your core gently engaged.

Extend your arms straight out in front of you at shoulder height with your fists loosely clenched.

Slowly begin rotating your wrists in smooth, continuous circles in one direction.

Keep your arms steady and focus the movement entirely on your wrists and forearms.

Reverse the direction of the circles after completing half of your time or reps.