Standing Ankle Circles
Improve ankle mobility & stability with Standing Ankle Circles! A simple exercise for better balance and lower body health.
Muscle Groups
Primary
Secondary
Instructions
Standing Ankle Circles
Positioning
1. Stand upright with your feet shoulder-width apart.
2. Engage your core to maintain balance.
3. Shift your weight to your right leg and slightly lift your left foot off the ground.
Movement
1. While balancing on your right leg, slowly move your left ankle in a circular motion.
2. Perform 10 circles in one direction (clockwise).
3. Switch directions and perform 10 circles (counterclockwise).
4. Lower your left foot back to the ground.
5. Repeat the same movements on your right ankle, shifting your weight to your left leg and lifting your right foot.
6. Complete the exercise by performing a total of 2-3 sets on each ankle.
Tips
- Keep your movements slow and controlled to effectively engage the calf muscles.
- Use a wall or a chair for support if you're having trouble with balance.
- Focus on maintaining a straight posture throughout the exercise.