Kneeling Hip-Flexor Lunging Stretch
Improve ankle mobility with this simple self-mobilization exercise. Perfect for athletes and anyone seeking better range of motion!
Muscle Groups
Primary
Secondary
Instructions
Setup
Start in a half-kneeling position on a mat, with one knee on the floor and the other foot planted flat in front of you.
Movement
Keep your torso upright and core engaged.
Gently shift your weight forward, pushing your hips toward the front heel.
You should feel a deep stretch in the front of the hip of the leg that is on the ground.
Hold this position for the recommended duration, breathing deeply throughout.
To intensify the stretch, gently squeeze the glute muscle of the kneeling leg.
Tips
Ensure your front knee does not collapse inward; keep it aligned with your ankle.
Avoid arching your lower back excessively; keep your pelvis tucked slightly.