Roll Ball Foot Exercise Instructions

Positioning

1. Stand upright with your feet hip-width apart.
2. Place the small ball under one foot, positioning it right under the arch.
3. Keep your balance as you shift your weight slightly onto the foot with the ball.
4. Engage your core and stand tall, keeping your shoulders relaxed.

Movement

1. Begin to roll the ball under your foot by gently shifting your weight forward and backward.
2. Use a steady pressure, allowing the ball to massage the arch and heel of your foot.
3. Continue rolling for about 30 seconds, then switch to the other foot.
4. If desired, you can adjust the pressure on the ball by using more or less weight as necessary.
5. Perform this exercise for 1-2 minutes on each foot, focusing on any tight areas.

Tips

- Keep your movements slow and controlled to maximize the benefits.
- Breathe deeply and relax your shoulders throughout the exercise.
- If you feel any discomfort, adjust the pressure or pause the exercise.