Knee Leg Lift
Strengthen core & improve balance! Knee Leg Lifts boost fitness anywhere, anytime. Simple, effective, and targets key muscles!
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing straight with your feet shoulder-width apart. Extend your arms above your head, keeping them as straight as possible.
2. Engage your core muscles to maintain balance and posture throughout the exercise.
3. Shift your weight slightly onto your left foot.
4. Lift your right knee as high as you can without compromising your posture, pulling it up towards your chest.
5. While lifting your knee, bring your arms down in a flowing motion to meet your knee, creating dynamic tension in your core muscles.
6. Lower your right leg back to the starting position and bring your arms back above your head.
7. Repeat the motion with your left knee, lifting it towards your chest while bringing your arms down.
8. Alternate legs for each repetition.
You can perform this exercise for a certain number of repetitions or for time. Ensure that your movements are controlled and deliberate to maximize the engagement of your core and hip flexor muscles. This exercise also aids in improving balance and coordination.
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