Knee Raise Stretch

1. Starting Position:
- Stand up straight with your feet hip-width apart.
- Keep your arms relaxed at your sides.

2. Movement:
- Slowly lift your right knee towards your chest while raising your arms.
- Use your hands to gently pull your knee closer to your chest if you can reach it.
- Hold this position for a few seconds, feeling the stretch in your thighs.

3. Returning to Start:
- Lower your right leg back to the starting position without rushing.
- Repeat the movement with your left knee, lifting it toward your chest.

4. Repetitions:
- Perform 5-10 repetitions for each leg.
- Focus on maintaining balance and control throughout the movement.

Tips:
- Keep your back straight and avoid leaning backward.
- Engage your core to help maintain stability.
- If you find it difficult to balance, find a wall or chair for support.