Stand-To Squat

1. Starting Position:

   • Stand with your feet shoulder-width apart and toes slightly pointed outward.

   • Keep your arms relaxed at your sides.

2. Movement into Squat:

   • Begin to lower your body into a squat by bending your knees and pushing your hips back.

   • Keep your chest up and your back straight as you lower down.

   • Your thighs should be parallel to the ground, or as low as you can comfortably go.

3. Positioning:

   • Place your hands in front of you on the ground, between your feet, for support.

   • Alternatively, you can keep your arms extended forward to help maintain balance.

4. Hold Squat Position:

   • Once in the squat position, hold for a few seconds.

   • Breathe deeply and allow your hips to open up.

5. Return to Standing:

   • Press through your heels and begin to push your body back up to a standing position.

   • Straighten your legs while keeping your chest lifted and maintaining good posture.

6. Repeat:

   • Perform this sequence for several repetitions, aiming for 5 to 10 times, depending on your comfort and flexibility level.

Tips:

• Focus on maintaining a straight back throughout the movement.

• If you feel discomfort in your knees, do not squat as low.

• This exercise is great for improving flexibility in the hips, legs, and back.