Stance Double-Pulse Switching Squat

Stand tall with your feet close together and your hands held comfortably in front of your chest for balance.

Lower your body into a shallow squat, keeping your chest up and your core braced.

At the bottom of the movement, perform two small, controlled pulsing bounces by slightly rising and lowering your hips.

Explosively jump and switch your feet outward into a wide stance, landing softly into another squat.

Perform two pulsing bounces in the wide stance before jumping back to the narrow starting position.