Stability Pull-In to Wall

Start in a high plank position with your hands firmly on the floor and the tops of your feet resting on a stability ball against a wall.

Engage your core and keep your arms straight while maintaining a neutral spine.

Exhale as you pull your knees in toward your chest, allowing the stability ball to roll forward.

Pause briefly at the top of the movement while keeping your hips stable.

Inhale as you slowly reverse the movement, extending your legs back out to the starting plank position in a controlled manner.