Stability-Ball Kneeling Roll-Out to Wall

Kneel facing a wall with a stability ball positioned a few feet in front of you.

Place your forearms on top of the stability ball with your hands clasped together.

Engage your core and slowly roll the ball forward toward the wall as your body extends.

Keep your back straight and hips aligned without letting your lower back sag.

Pause briefly when the ball or your reach nears the wall, then slowly pull the ball back to the starting position.