Stability-Ball Hamstring Curl
Sculpt your hamstrings and fire up your glutes with this challenging stability-ball curl. It’s an elite functional movement designed to build posterior chain strength and core stability.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Lie flat on your back on a mat with your arms extended at your sides for stability. Place your heels and lower calves on top of a stability ball, keeping your legs straight.
Execution
Lift Hips: Engage your glutes to lift your hips off the floor, creating a straight line from your shoulders to your heels.
Curl: While maintaining the elevated hip position, bend your knees and use your heels to roll the ball toward your glutes.
Return: Slowly extend your legs, rolling the ball back out to the starting position while keeping your hips elevated.
Repeat: Maintain control throughout the movement, ensuring your hips do not sag or drop toward the floor.