Squat to Kickback

Stand with your feet shoulder-width apart and your hands clasped in front of your chest.

Bend your knees and push your hips back to lower down into a comfortable squat.

Press through your heels to return to a standing position.

As you reach the top, shift your weight to one leg and extend the opposite leg straight back behind you to squeeze your glutes.

Lower your foot back to the starting position and immediately begin your next squat.