Squat to Calf Raise

Stand with your feet shoulder-width apart, keeping your chest up and your hands held comfortably in front of your chest.

Bend your knees and push your hips back to lower yourself into a deep squat, keeping your weight evenly distributed across your feet.

Press through your midfoot to stand back up, driving your hips forward to return to the starting position.

At the top of the movement, rise up onto your toes to perform a calf raise, squeezing your calves at the peak.

Lower your heels back down to the floor in a controlled motion to complete one full repetition.