Squat to Calf Push-Up Combo Raise

Setup

Standing with feet shoulder-width apart, maintain a tall spine and engage your core.

Movement

1. Squat: Lower your hips back and down as if sitting into a chair, keeping your chest up and weight in your heels. Ensure your knees track over your toes.

2. Transition: As you rise from the squat, extend your hips to stand fully upright.

3. Calf Raise: Without pausing, transfer your weight onto your toes and push your heels as far off the ground as possible, fully extending your ankles.

4. Repeat: Lower your heels back to the ground and immediately begin the next squat repetition.