Split Spine Rolling Stretch

Sit on the floor with your legs spread wide apart in a comfortable split position and arms extended forward.

Inhale deeply, tuck your chin toward your chest, and round your upper back forward.

Exhale as you gently roll backward onto your spine, keeping your chin tucked and core engaged.

Roll smoothly back up to the starting position while reaching your hands toward your feet.

Hold the forward stretch briefly to feel a gentle release through your back and legs.