Spiderman Plank
Build core strength with Spiderman Plank! Targets your abs, obliques, and shoulders. A challenging, fun twist on a classic exercise.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard plank position with your elbows on the ground and your body in a straight line from your head to your heels.
2. Engage your core and maintain a flat back throughout the exercise.
3. Without lifting your hips, slowly bring your right knee towards your right elbow, as far as you can while maintaining form.
4. Return your right leg to the starting position.
5. Repeat the movement with your left knee towards your left elbow.
6. Continue alternating sides for a set number of repetitions or for a certain time period.
Ensure your movements are controlled and maintain proper form to engage the right muscle groups and prevent injury.
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