High Drop Knee Plank
Challenge your core! This plank variation intensifies the burn, targeting your abs and glutes for a stronger, more stable you.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a high plank position with your hands placed directly under your shoulders and your body forming a straight line from head to heels. Engage your core muscles to stabilize your body.
2. While maintaining a strong plank position, slowly lower both knees toward the ground without touching it.
3. Pause for a brief moment with your knees hovering just above the floor.
4. Raise your knees back up to the initial plank position.
5. Repeat the movement for the desired number of repetitions or time. Ensure your hips do not sag or lift too high throughout the exercise to keep pressure on the core muscles.
Remember to breathe normally throughout the exercise and maintain a neutral spine and neck alignment.
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