Slow Tempo Mountain-Climber

1. Start in a plank position with arms and legs straight, wrists under shoulders, and feet hip-width apart.

2. Engage your core to keep your body in a straight line from head to heels.

3. Without lifting your hips, bring your right knee towards your chest.

4. Return to the initial plank position and immediately repeat the movement with your left knee.

5. Continue alternating knees as if you are "climbing" while maintaining a strong plank position, without letting your hips sag or rise too high.

6. Breathe steadily throughout the exercise, with one breath for each knee movement.

7. Focus on executing the movement with control rather than speed to maintain proper form.

8. Perform the exercise for a set number of repetitions or time duration.

Maintaining a strong core and proper alignment is key for this exercise to ensure it targets the intended muscle groups effectively while reducing the risk of injury.

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