Smith-Machine Reverse-Grip Bent-Over Row

Stand inside a Smith machine with your feet shoulder-width apart and grip the barbell with an underhand, palms-up grip.

Unlock the bar and hinge forward at your hips, keeping your back flat and your torso at roughly a 45-degree angle.

Exhale as you pull the bar upward toward your lower ribcage, driving your elbows back past your torso.

Squeeze your shoulder blades together at the top of the movement for a brief second.

Inhale as you slowly lower the bar back to the starting position with control, maintaining your hip hinge throughout.