Smith-Machine Frankenstein Squat

Position yourself inside a Smith machine with the bar resting across the front of your shoulders and your arms extended straight forward parallel to the floor.

Stand with your feet shoulder-width apart, keeping your core braced and your chest lifted high.

Inhale as you slowly bend at your knees and hips, lowering your torso into a deep squat while keeping your arms outstretched.

Pause briefly at the bottom of the movement while maintaining an upright posture.

Exhale and drive firmly through your heels to return to the starting position.