Smith-Machine Elevated-Heel Squat

Position an elevation wedge or plate beneath the Smith machine bar and place your heels securely on it with toes pointing slightly outward.

Rest the barbell across your upper back and shoulders, then unrack the weight by rotating it.

Keep your torso upright and core engaged as you bend your knees to lower your hips toward your heels.

Descend smoothly until your thighs are parallel to the floor or as comfortable for your knees.

Drive through your heels and press evenly into the platform to return to the starting position.