Smith-Machine Decline Wide-Grip Bench Press

Set up a decline bench underneath a Smith machine and secure your legs firmly at the end of the bench.

Lie back on the bench and grasp the barbell with a wide overhand grip, wider than shoulder-width apart.

Unrack the bar by rotating your wrists and position it directly over your lower chest.

Inhale as you slowly lower the bar in a controlled motion toward your lower chest.

Exhale and press the bar straight back up to the starting position by extending your arms fully.