Smith-Machine Decline Reverse-Grip Press

Set a decline bench firmly inside a Smith machine so that the bar aligns directly over your lower chest.

Lie back on the bench with your feet secured and grab the barbell using an underhand, shoulder-width grip.

Unlock the barbell from the safety catches and hold it with your arms fully extended above you.

Inhale as you slowly lower the bar down toward your lower chest with control.

Exhale and push the bar straight back up to the starting position by extending your arms.

Re-rack the barbell securely onto the safety hooks once you complete your set.