Smith-Machine Decline Reverse Close-Grip Bench Press

Set up a decline bench underneath the Smith machine and secure your legs firmly at the end.

Lie back on the bench and grab the barbell with a close, underhand grip slightly narrower than shoulder-width.

Unlock the bar from the rack and hold it directly above your lower chest with your arms fully extended.

Inhale as you slowly lower the bar toward your chest in a controlled motion, keeping your elbows tucked close to your body.

Exhale and press the bar back up to the starting position by extending your arms and squeezing your chest and triceps.