Skin the Cat

Grab the pull-up bar with an overhand grip and hang with straight arms.

Engage your core and pull your knees upward toward your chest.

Slowly roll your hips and legs backward, passing them through your arms.

Continue rotating backward until your body is fully inverted in a german hang position.

Pause briefly to feel a deep stretch in your shoulders and chest, then reverse the movement with control to return to the start.