Stool Seated Air Bike
Core-carving air bike crunches, seated! Fire up your abs with controlled twists on a stool. Feel the burn!
Required Equipment
Muscle Groups
Primary
Instructions
1. Sit on the edge of a padded stool or a sturdy bench with your feet lifted off the ground, knees bent, and hands lightly placed behind your head.
2. Lean back slightly to engage your abdominal muscles.
3. Begin the movement by bringing your right elbow towards your left knee while straightening your right leg out.
4. Return to the starting position and immediately bring your left elbow towards your right knee while straightening your left leg.
5. Continue to alternate sides in a cycling motion, simulating the movement of riding a bicycle.
6. Maintain a strong core throughout the exercise and avoid pulling on your neck with your hands.
7. Aim to complete a specific number of repetitions or continue the exercise for a set duration, generally done in timed intervals (e.g., 30 seconds to 1 minute) or for a target number of repetitions, like 15-20 per side.
8. Rest briefly and repeat for the desired number of sets.
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